Asparagus Guacamole
- Number of Servings: 10
Ingredients
Asparagus, fresh, 1 1/2 poundsCilantro, raw, 1/4 cup, choppedOnions, raw, 2 small, chopped Garlic, 1 clove, dicedCan also add 1 Tbsp reduced calorie mayonnaise or fat free plain yogurt, 1/2 medium Jalapeno, 1/8 Tbsp Worcestershire sauce and 1/8 tsp hot pepper sauce, but I made this using what I had.
Bring large pot of water to boil. Add asparagus and cook until tender, about 10 minutes. Drain.
Place asparagus into food processor and purée until smooth. Puree in and stir remaining ingredients and serve. Yields 1/4 cup per serving, 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user AFRICAPARISH.
Place asparagus into food processor and purée until smooth. Puree in and stir remaining ingredients and serve. Yields 1/4 cup per serving, 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user AFRICAPARISH.
Nutritional Info Amount Per Serving
- Calories: 21.4
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.7 g
- Protein: 1.7 g
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