Keto Chicken Broccoli and Cheese

Name: Keto Chicken Broccoli and Cheese Recipe
Yield: 6
Ingredients: 30 oz Fresh Chicken Breast Tenderlions (by TIMROOP1571); 8 oz Cream Cheese; 32 oz (Costco) Broccoli Florets (EatSmart) (by CAMELLIA12); 4 tbsp Butter salted; 184 gram(s) Colby Jack Cheese Organic Creamery 23g 1 Slice (by SNIEZKA); 3 tsp Salt; 1.5 tsp Paprika; 1 tsp Pepper black

Number of Servings: 6

Ingredients

30 oz Fresh Chicken Breast Tenderlions (by TIMROOP1571) 8 oz Cream Cheese 32 oz (Costco) Broccoli Florets (EatSmart) (by CAMELLIA12) 4 tbsp Butter, salted 184 gram(s) Colby Jack Cheese, Organic Creamery 23g 1 Slice (by SNIEZKA) 3 tsp Salt 1.5 tsp Paprika 1 tsp Pepper, black

Directions

Cook the chicken in butter, add the broccoli and other seasonings. Add cream cheese. Place in a greased 9X13 pyrex, top with cheese slices bake and 400 for 15 minutes.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user RISINGLOTUS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 501.7
Total Fat: 30.8 g
Cholesterol: 164.1 mg
Sodium: 1,610.6 mg
Total Carbs: 9.2 g
Dietary Fiber: 3.8 g
Protein: 47.5 g

More Recipes Like This

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

Member Reviews

ANDROSGIRL
Delish - 12/17/18