Scrambled eggs and ham
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 serving 1 large egg (per the egg board) 50g 0.25 cup, diced Ham, extra lean, (5% fat)
Scrambled eggs with ham
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TONIBOLANDER.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TONIBOLANDER.
Nutritional Info Amount Per Serving
- Calories: 184.2
- Total Fat: 11.7 g
- Cholesterol: 385.9 mg
- Sodium: 622.3 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 18.5 g