Ernie's Quick Black Bean & Corn Salsa
- Minutes to Prepare:
- Number of Servings: 18
Ingredients
1.75 cup Del Monte Petite Cut Diced Tomatoes 1.75 cup Yellow Sweet Corn, Canned 3.5 serving Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added (by SONNYG1) 1.75 cup Beans, black 1.75 cup Beans, great northern 1.5 cup, chopped Onions, raw 1/2 cup white vinegar
Open canned vegetables and rinse under cold water.
Combined canned vegatables with fine diced onion and vinegar then mix thourghly . Add any seasonings that please your palete.
I choose to use: 1 teaspoon each of cumin, chilie powder, and onion powder.
Serving Size: .5 cup
Number of Servings: 18
Recipe submitted by SparkPeople user EMURPHY72.
Combined canned vegatables with fine diced onion and vinegar then mix thourghly . Add any seasonings that please your palete.
I choose to use: 1 teaspoon each of cumin, chilie powder, and onion powder.
Serving Size: .5 cup
Number of Servings: 18
Recipe submitted by SparkPeople user EMURPHY72.
Nutritional Info Amount Per Serving
- Calories: 70.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 134.0 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 4.0 g
- Protein: 3.9 g
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