Blackberry sauce

(3)

Number of Servings: 1

Ingredients

0.5 tsp Ginger, ground0.13 tsp Pepper, red or cayenne0.33 cup Blackberries, fresh0.5 tsp Garlic1.0 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp0.33 tbsp Kirkland Organic Virgin Coconut Oil Serving Size 1 tbsp (14g)

Directions

Simmer it all. Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user VALERIEWINTLAND.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 72.3
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 0.6 mg
Total Carbs: 7.3 g
Dietary Fiber: 2.7 g
Protein: 0.5 g

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Member Reviews

1HAPPYSPIRIT
Very good! - 9/26/20
RO2BENT
Interesting - 9/17/20
GEORGE815
Nice recipe - 9/10/20
MNABOY
Nice change - 9/3/20
ARTJAC
NICE - 7/23/20
MUGABI123
Blackberries are $.99 a container so great time to try this one! - 6/1/20
CD6913562
Very tasty! - 5/10/20
NANCYPAT1
Thanks this was good - 2/12/20
VALERIEWINTLAND
Its sweet and spicy - 1/26/18