Airfried Pork Chops, no breading
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
32 oz (8 - 4oz) Pork (Bone in Center Breakfast Chops) (by PIANOPLAYER215) 1 tsp Salt 1 tsp Pepper, black 1 tsp Garlic powder 1 tsp Onion powder 1 tsp Pepper, red or cayenne 0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
Season pork chops with seasoning of your choice and place in air-fryer. Cook 10 min on each side at 350.
Serving Size: makes 8 4oz pieces
Number of Servings: 8
Recipe submitted by SparkPeople user AMCAFEE_01.
Serving Size: makes 8 4oz pieces
Number of Servings: 8
Recipe submitted by SparkPeople user AMCAFEE_01.
Nutritional Info Amount Per Serving
- Calories: 163.5
- Total Fat: 9.1 g
- Cholesterol: 50.0 mg
- Sodium: 641.1 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.2 g
- Protein: 23.1 g
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