Cinnamon Bun Protein Shake

Name: Cinnamon Bun Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: .5 tsp Cinnamon ground; .25 cup Oats Quaker; 1 medium (7 to 7-7/8 long) Banana fresh; 1 cup Horizon Organic Whole Milk (by PAMELIASUE); 1 tbsp Maple Syrup; 2 serving Vanilla Shakeology (35g)=1scoop

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

.5 tsp Cinnamon, ground .25 cup Oats, Quaker 1 medium (7" to 7-7/8" long) Banana, fresh 1 cup Horizon Organic Whole Milk (by PAMELIASUE) 1 tbsp Maple Syrup 2 serving Vanilla Shakeology (35g)=1scoop

Directions

none

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LALLIMD81.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 322.8
Total Fat: 7.0 g
Cholesterol: 22.5 mg
Sodium: 264.3 mg
Total Carbs: 47.4 g
Dietary Fiber: 5.8 g
Protein: 21.9 g

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