Whole Wheat Kernal Blender Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 Cup Whole Wheat Kernals1 1/2 Cup Milk1 Egg1 Tbl Oil7 Tbl Applesauce3 Tbl Sugar3 tsp Baking Powder1/2 tsp Vanilla Extract1/2 tsp Almond Extract1/4 tsp Cinnamon
from Lorin Jones, with modification
Makes about 18 pancakes.
1. Pour 1 cup of Wheat Kernals (do not use flour) into a blender. Add 1 cup of Milk and blend on high for at least 3 minutes.
2. Add another 1/2 cup of Milk, and blend for another 1-2 minutes.
3. Add to the the rest of the ingredients to the mixture and blend well.
4. Cook on a sprayed griddle and serve.
Number of Servings: 18
Recipe submitted by SparkPeople user JSLARSEN.
Makes about 18 pancakes.
1. Pour 1 cup of Wheat Kernals (do not use flour) into a blender. Add 1 cup of Milk and blend on high for at least 3 minutes.
2. Add another 1/2 cup of Milk, and blend for another 1-2 minutes.
3. Add to the the rest of the ingredients to the mixture and blend well.
4. Cook on a sprayed griddle and serve.
Number of Servings: 18
Recipe submitted by SparkPeople user JSLARSEN.
Nutritional Info Amount Per Serving
- Calories: 56.0
- Total Fat: 2.2 g
- Cholesterol: 12.8 mg
- Sodium: 106.8 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.6 g
- Protein: 1.5 g
Member Reviews