Banana Yogurt Smoothie

Name: Banana Yogurt Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 0.25 cup cooked Instant Quick and Regular Oats Cereal cooked with water; 4 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain (or whatever brand you prefer); 1 medium (7 to 7-7/8 long) Banana fresh; 0.50 cup kirkland organic unsweetened almond milk

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

0.25 cup, cooked Instant, Quick, and Regular Oats Cereal, cooked with water 4 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain (or whatever brand you prefer) 1 medium (7" to 7-7/8" long) Banana, fresh 0.50 cup kirkland organic unsweetened almond milk

Directions

Place all ingredients (dry oatmeal, non-fat plain Greek yogurt, banana, and almond milk) into a blender, adding a dash of cinnamon and a little no-calorie sweetener if desired. (Optional: a handful of fresh or frozen berries can also be added.) Blend on "Frappe'" and serve in a cup with a straw for a "milk shake". Great breakfast!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DONNAR57.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 221.9
Total Fat: 2.8 g
Cholesterol: 5.0 mg
Sodium: 203.1 mg
Total Carbs: 44.5 g
Dietary Fiber: 6.6 g
Protein: 9.2 g

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