Seared Salmon with Balsamic-Blistered Tomatoes
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 1/4 tbsp Olive Oil 6 (6 oz) Atlantic Salmon (fish) 1 1/2 tsp Salt 1 1/2 tsp Pepper, black 1 cup chopped Shallots 4 1/2 cup cherry tomatoes 3/4 cup Basil leaves, divided3 tbsp Balsamic Vinegar
1. Preheat oven to 500°F. Line a rimmed baking sheet with foil.
2. Heat 1 tablespoon oil in a large cast-iron skillet over high. Sprinkle fillet evenly with 1/2 teaspoon salt and 1/2 teaspoon pepper. Add fillets to pan; cook 4 minutes on one side or until golden brown. Place fillets, seared side up, on prepared baking sheet; bake at 500°F for 4 minutes or until desired degree of doneness.
3. Return skillet to medium-high. Add remaining 1 1/2 teaspoons oil to pan. Add shallots, and sauté 2 minutes. Add remaining 1/2 teaspoon salt, remaining 1/2 teaspoon pepper, tomatoes, and 1/3 cup basil; cook 2 minutes or until tomatoes begin to break down. Stir in vinegar, and cook 1 minute.
4. Place 1 fillet on each of 4 plates; top evenly with tomato mixture and remaining basil.
Serving Size: 1 fillet and 1/2 cup tomato mixture
Number of Servings: 6
Recipe submitted by SparkPeople user LACEYLEI.
2. Heat 1 tablespoon oil in a large cast-iron skillet over high. Sprinkle fillet evenly with 1/2 teaspoon salt and 1/2 teaspoon pepper. Add fillets to pan; cook 4 minutes on one side or until golden brown. Place fillets, seared side up, on prepared baking sheet; bake at 500°F for 4 minutes or until desired degree of doneness.
3. Return skillet to medium-high. Add remaining 1 1/2 teaspoons oil to pan. Add shallots, and sauté 2 minutes. Add remaining 1/2 teaspoon salt, remaining 1/2 teaspoon pepper, tomatoes, and 1/3 cup basil; cook 2 minutes or until tomatoes begin to break down. Stir in vinegar, and cook 1 minute.
4. Place 1 fillet on each of 4 plates; top evenly with tomato mixture and remaining basil.
Serving Size: 1 fillet and 1/2 cup tomato mixture
Number of Servings: 6
Recipe submitted by SparkPeople user LACEYLEI.
Nutritional Info Amount Per Serving
- Calories: 333.0
- Total Fat: 16.2 g
- Cholesterol: 94.0 mg
- Sodium: 666.8 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.8 g
- Protein: 35.4 g
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