Spinach & Egg White Omelet Bagel

Name: Spinach & Egg White Omelet Bagel Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: One Lender's Whole Wheat Bagel; 4 Egg Whites; Garlic Powder (1 Tsp); Black pepper (a dash or two); Oilive Oil (1 tsp); Fresh Baby Spinach (10 small leaves)

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

One Lender's Whole Wheat Bagel4 Egg WhitesGarlic Powder (1 Tsp)Black pepper (a dash or two)Oilive Oil (1 tsp)Fresh Baby Spinach (10 small leaves)

Directions

Drop the bagel in the toaster or oven for 2 minutes. Use a small sauce pan and add olive oil. In a small bowl, mix 4 egg whites, garlic powder and a couple dashes of pepper. Pour the mixture into the sauce pan and allow it to fry on each side for 2 minutes before turning. (The sauce pan should help shape it into an easy round egg mixture.) When golden and no longer runny, plan the warm egg white omelet in the toasted bagel and add the fresh spinach leaves. Wrap it in foil or a sturdy napkin and you can eat this on the go! For more flavor, feel free to add a basil leaf - really tasty.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user TANYA4EVA12.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 379.2
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 501.3 mg
Total Carbs: 55.9 g
Dietary Fiber: 6.1 g
Protein: 23.3 g

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Member Reviews

BOPEBBLES
very , very good. I like my on oatmeal bread lower in calories by 110 - 2/1/10
DDANALYNN412
recipe really starts me out on a good foot in the morning by giving me lean protein and vegetables. This is tasty and unique flavors combined. - 10/2/09