Chickpea flour okara pancakes

Name: Chickpea flour okara pancakes Recipe
Yield: 6
Ingredients: 100.0 Grams Tofu okara; 100.0 gram gram flour (chickpea/garbanzo bean flour); 1.0 large Egg fresh whole raw; 5.0 Grams Salt; 2.0 tsp Baking Powder; 5.07 oz Almond Breeze Almond Milk Unsweetened Vanilla; 150.0 mL Milk 1%; 0.21 cup Maple Syrup; 1.0 tbsp Canola Oil

Number of Servings: 6

Ingredients

100.0 Grams Tofu, okara100.0 gram gram flour (chickpea/garbanzo bean flour)1.0 large Egg, fresh, whole, raw5.0 Grams Salt2.0 tsp Baking Powder5.07 oz Almond Breeze Almond Milk, Unsweetened Vanilla150.0 mL Milk, 1%0.21 cup Maple Syrup1.0 tbsp Canola Oil

Directions

Cook at 325 on griddle. Dish on to cooking surface in 1/3 cup servings.

Serving Size: Makes 6 4 inch pancakes

Number of Servings: 6.0

Recipe submitted by SparkPeople user JETBLACKCOCONUT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 153.5
Total Fat: 5.0 g
Cholesterol: 32.3 mg
Sodium: 537.7 mg
Total Carbs: 21.0 g
Dietary Fiber: 1.9 g
Protein: 6.4 g

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