Instant Pot Keto Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
40 oz Ground beef, lean 1.5 cup, chopped Onions, raw 8 clove Garlic 9.5 cup Great Value Diced Tomatoes (in Tomato juice) 1 can (6 oz) Tomato Paste 4 oz diced green chilis, 1can (by LYNNRJ1) 6 tsp Lea & Perrins, Worcestershire Sauce 2 tbsp Cumin seed 1 tbsp Oregano, ground
Instant Pot pressure cooker instructions:
1. Select the "Sauté" setting on the pressure cooker (this part is done without the lid). Add the chopped onion and cook for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
2. Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
3. Add remaining ingredients, except bay leaf, to the Instant Pot and stir until combined. Place the bay leaf into the middle, if using.
4. Close the lid. Press "Keep Warm/Cancel" to stop the saute cycle. Select the "Meat/Stew" setting (35 minutes) to start pressure cooking.
5. Wait for the natural release if you can, or turn the valve to "vent" for quick release if you're short on time. If you used a bay leaf, remove it before serving.
Serving Size: Makes 10 1-cup servings
1. Select the "Sauté" setting on the pressure cooker (this part is done without the lid). Add the chopped onion and cook for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
2. Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
3. Add remaining ingredients, except bay leaf, to the Instant Pot and stir until combined. Place the bay leaf into the middle, if using.
4. Close the lid. Press "Keep Warm/Cancel" to stop the saute cycle. Select the "Meat/Stew" setting (35 minutes) to start pressure cooking.
5. Wait for the natural release if you can, or turn the valve to "vent" for quick release if you're short on time. If you used a bay leaf, remove it before serving.
Serving Size: Makes 10 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 384.1
- Total Fat: 23.9 g
- Cholesterol: 85.1 mg
- Sodium: 698.5 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 3.5 g
- Protein: 23.4 g
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