Black bean nachos or taco filling

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 cup kernels Yellow Sweet Corn, Frozen 1 serving 1 Med. Green Bell Pepper 74 gram(s) bell pepper, red, sweet, raw 0.5 cup Beans - Bush's Black Beans Reduced Sodium 1.5 cup Minute Rice Instant White Rice (1/2 Cup Dry = 1 Cup Prepared) 1 pepper Jalapeno Peppers 0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 1 clove Garlic 4 tsp Lawry's Taco Seasoning

Directions

SautÃ© peepers add rest to pan Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user CYNGY82289.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 113.9
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 143.0 mg
Total Carbs: 25.9 g
Dietary Fiber: 2.8 g
Protein: 4.0 g

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