Quick and Simple Chicken Salad
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 Can of Chicken, may be substituted for Turkey2-3 Tbsp Green Onion, finely chopped2-3 Tbsp Water Celery, finely chopped2 Tbsp Lite Mayonnaise1 tsp Yellow Mustard1/4 tsp Garlic Salt1/4 tsp Mrs. Dash Original Seasoning1/4 tsp black pepper
Drain the liquid from the canned chicken. Combine all ingredients in a bowl, mix together with a fork to break up the chicken. Eat by itself, add to a salad instead of dressing, or use in sandwiches or wraps. High in protein and flavor!!
Number of Servings: 3
Recipe submitted by SparkPeople user BRYANNAWALLACE.
Number of Servings: 3
Recipe submitted by SparkPeople user BRYANNAWALLACE.
Nutritional Info Amount Per Serving
- Calories: 116.3
- Total Fat: 7.1 g
- Cholesterol: 32.8 mg
- Sodium: 343.2 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.3 g
- Protein: 10.6 g
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