PB chocolate Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.25 cup (1 serving) Kellogg's All-Bran Cereal 1 cup (8 fl oz) Water, tap 1 serving Nestle no-sugar-added fat-free hot cocoa mix 2 tbsp PBfit peanut butter powder 6 tbsp total soy protein powder 0.18 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
place Ice and 1/2 cup water into blender
oatmeal is 3 Tbls
add all other ingredients and blend
if needed add more ice or water
Serving Size: 1
oatmeal is 3 Tbls
add all other ingredients and blend
if needed add more ice or water
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 362.0
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 639.7 mg
- Total Carbs: 54.4 g
- Dietary Fiber: 9.7 g
- Protein: 29.4 g
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