Low calorie Meatloaf

Name: Low calorie Meatloaf Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 454 gram(s) Chicken - Extra Lean Ground chicken; 2 serving Newman's Own Organic Tomato Basil Sauce 1/2 cup; .5 cup (not packed) Cottage Cheese 1% Milkfat; 2 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend; 15 gram(s) Bread Crumbs Panko (Japanese style) Kikkoman-1/2 cup 30g; 1 tbsp Parmesan Cheese shredded; 0.25 cup Kraft Shredded 2% Mexican Four Cheese blend

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

454 gram(s) Chicken - Extra Lean Ground chicken 2 serving Newman's Own Organic Tomato Basil Sauce, 1/2 cup .5 cup (not packed) Cottage Cheese, 1% Milkfat 2 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend 15 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g 1 tbsp Parmesan Cheese, shredded 0.25 cup Kraft Shredded 2% Mexican Four Cheese blend

Directions

Preheat oven 350 degrees
meatloaf pan sprayed w/ canola oil
In middle bowl mix all ingredients until blended well
pour meatloaf into pan
bake for 60 monutes

Serving Size: 8 - 2 ounce sevings

Number of Servings: 8

Recipe submitted by SparkPeople user GIAARNOLD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 143.0
Total Fat: 7.8 g
Cholesterol: 45.5 mg
Sodium: 308.4 mg
Total Carbs: 4.9 g
Dietary Fiber: 0.1 g
Protein: 13.8 g

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