Wake and Shake

Name: Wake and Shake Recipe
Prep time: 4 min
Total time: 4 min
Yield: 1
Ingredients: 1/2 Cup Light Soy Milk; 1 Tablespoon Vanilla Yogurt (fat free or low fat); 1/2 Packet organic instant oatmeal cooked in hot water; 1 Teaspoon Cinnamon; 1 Teaspoon Ground Flax Seed; 1 Teaspoon Chocolate Soy or Whey Protien Powder; 1 Teaspoon All Natural (no sugar) Peanut Butter; 3-6 Ice Cubes

(3)

Minutes to Prepare: 4

Number of Servings: 1

Ingredients

1/2 Cup Light Soy Milk1 Tablespoon Vanilla Yogurt (fat free or low fat)1/2 Packet organic instant oatmeal cooked in hot water1 Teaspoon Cinnamon1 Teaspoon Ground Flax Seed1 Teaspoon Chocolate Soy or Whey Protien Powder1 Teaspoon All Natural (no sugar) Peanut Butter3-6 Ice Cubes

Directions

Add all ingredients to blender and blend until shake is smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user WAY2SIZE8.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 218.4
Total Fat: 12.0 g
Cholesterol: 0.9 mg
Sodium: 101.6 mg
Total Carbs: 16.8 g
Dietary Fiber: 5.2 g
Protein: 11.3 g

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Member Reviews

BLUESWEATER2
I wanted to lick the inside of the blender...let's put it that way! - 8/6/08
ILOVELONDON90
it sounds good especially since im new at this and i want to avoid meat when i can as wel as sugar but i am young so the first few pounds shall be easy - 6/25/09
SK8ER_LEXXY
It is so yummy and tasty. - 8/14/08
MTVADDICT25
this shake is amazing, I love it and it was one of the best shakes I've had in a while. - 7/13/08
SPOONEY3
I used this recipe for a food project and i got an a star top of the class. thank you very much - 6/30/08
CD2397438
Yummy! - 6/27/08