Blueberry Kefir Overnight Oats

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 cup Lifeway Kefir (Blueberry) 1 cup Quaker Oats Old Fashion Oats 2 tbsp Organic Chia seed (Real Food) 1 cup Blueberries, fresh

Directions

In mixing bowl, add Oats, Kefir, Chia seed and mix. Then fold in blueberries, so not to smash. Place in containers with lid and leave in refrigerator overnight. At least 6 hours. Eat cold or warm *Add honey to sweeten

Serving Size: 4 - 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user JODIIDOJ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 200.3
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 2.2 mg
Total Carbs: 31.1 g
Dietary Fiber: 5.5 g
Protein: 9.3 g

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