Black Bean Soup (ham is optional)

Name: Black Bean Soup (ham is optional) Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 10
Ingredients: 2 cup chopped Carrots raw; 2 cup chopped Onions raw; 2 cup celeriac (celery root) (by WOOLANDWOOD); 1 serving Pepper Poblano 1 Pepper (by AGGIEKBEAR03); 100 gram(s) Celery Fresh (2 sticks); 10 cup Organic Free Range Low Sodium Chicken Stock (by WHIDBEYNURSE); 125 gram Simply Nature Organic Black Beans rinsed (1/2 cup); 10 serving black beans organic; 5 tbsp Extra Virgin Olive Oil; 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil; 3 slice medium (1/4 thick) Red Ripe Tomatoes; 2 cup diced Ham extra lean (5% fat)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 10

Ingredients

2 cup, chopped Carrots, raw 2 cup, chopped Onions, raw 2 cup celeriac (celery root) (by WOOLANDWOOD) 1 serving Pepper, Poblano 1 Pepper (by AGGIEKBEAR03) 100 gram(s) Celery, Fresh (2 sticks) 10 cup Organic Free Range Low Sodium Chicken Stock (by WHIDBEYNURSE) 125 gram Simply Nature Organic Black Beans rinsed (1/2 cup) 10 serving black beans organic 5 tbsp Extra Virgin Olive Oil 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 3 slice, medium (1/4" thick) Red Ripe Tomatoes 2 cup, diced Ham, extra lean, (5% fat)

Directions

Make a sofrito with onion, celeriac, celery, carrots, pepper, then add beans, stock, tomatoes and cumin. Let them boil for a while. Adjust with salt, sugar (optional), and lemon juice (optional)

Serving Size: 10 (1 ladle)

Number of Servings: 10

Recipe submitted by SparkPeople user HAZELBROWN2.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 201.1
Total Fat: 9.9 g
Cholesterol: 12.7 mg
Sodium: 552.1 mg
Total Carbs: 16.7 g
Dietary Fiber: 4.5 g
Protein: 10.9 g

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