Summer Bean Soup

Name: Summer Bean Soup Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Trader Joes Organic Black Beans 1.75 cup; Corn Springfield Whole Kernal 1.75 cup; Trader Joes Organic Plain Whole Milk Yogurt .5 cup; Chili powder .5 tsp; Thyme fresh 1 tsp

(4)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

Trader Joes Organic Black Beans, 1.75 cup Corn Springfield Whole Kernal, 1.75 cupTrader Joes Organic Plain Whole Milk Yogurt, .5 cupChili powder, .5 tspThyme, fresh, 1 tsp

Directions

Put everything (including the liquid in the cans of corn and beans) in a blender. Blend until basically smooth. (There will be flecks of beans showing still.) Chill and serve cold.
Can garnish with a small dollup of yogurt (add those calories!) or chopped parsley or just a sprinkling of cayenne.

Number of Servings: 4

Recipe submitted by SparkPeople user SHAREDFIELD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 188.7
Total Fat: 1.8 g
Cholesterol: 4.4 mg
Sodium: 675.2 mg
Total Carbs: 34.4 g
Dietary Fiber: 7.1 g
Protein: 8.6 g

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Member Reviews

SILVERWING26
I needed a quick lunch recipe and wanted to use things I already had in the house so I chose this one. Then I found out I was missing a few things. So I substituted pinto beans for the black beans and light yogurt for the whole milke yogurt. I used all walmart brand items and it came out wonderful! - 8/1/08

Reply from SHAREDFIELD (8/1/08)
Thanks for commenting. I'll try it with Pinto Beans - that sounds good!
NEWMAGGIE
I added a cup of tomato juice to thin it out a bit. It was delicious. Great for those hot days. - 7/6/08

Reply from SHAREDFIELD (7/6/08)
Hey, Thanks for the idea about adding tomato juice - I'll try that!!
JMAUERMEYER
too many trader joe ingredianets as we don't have a trader joes near us..but will use my own everydat brands..sounds great - 6/29/08

Reply from SHAREDFIELD (6/29/08)
I'm sorry about the Trader Joe's brand on things - its just that's what I use. I'm sure any can of black beans and any can of corn would work....
CD1801700
I haven't made this yet, but I can't wait to try it out-- sounds delicious! - 6/28/08
BLONDEGIRL10
Sounds really good! - 6/27/08

Reply from SHAREDFIELD (6/27/08)
It really is good! It was a fluke - I used a bean dip recipe and I added the whole cans liquid and all + it came out totally soupy - then I realized it was delicious as a cold soup! (PS - I tried it later as a dip, by draining the beans and corn, but I didn't like it as much as the soup!)