Crunchy air fryer fish - Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz fish filet 15 gr/2T Panko
If using in a sandwich, do not cut. You can cut it into cubes if you aren't. I prefer it in cubes because it cooks more evenly. Spray the air fryer and the fish with spray oil. Sprinkle one Tbsp of panko on the fish, turn over and sprinkle the other side. Spray lightly with the spray oil. Put into the air fryer at 400 degrees for 10 minutes, turning half way through.
Serving Size: Makes one four ounce serving
Number of Servings: 1
Recipe submitted by SparkPeople user CASEYTALK.
Serving Size: Makes one four ounce serving
Number of Servings: 1
Recipe submitted by SparkPeople user CASEYTALK.
Nutritional Info Amount Per Serving
- Calories: 147.9
- Total Fat: 1.0 g
- Cholesterol: 41.9 mg
- Sodium: 100.5 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.5 g
- Protein: 21.8 g
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