Veggie & Swiss Sandwich

Name: Veggie & Swiss Sandwich Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 serving Western Hearth by Van de Kamps 12 Grain Bread; 1 tbsp light mayonnaise; 0.5 serving Finlandia Swiss Cheese (Costco 4 cheese pack) (by TRINITY724); 3 slice medium (1/4 thick) Tomatoes red ripe raw year round average; 0.5 cup slices Cucumber (with peel); 50 gram(s) Avocado California - 1 Avocado at 136g; .25 cup clover sprouts (by VANDECAR1980)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 serving Western Hearth by Van de Kamps 12 Grain Bread 1 tbsp light mayonnaise 0.5 serving Finlandia Swiss Cheese (Costco 4 cheese pack) (by TRINITY724) 3 slice, medium (1/4" thick) Tomatoes, red, ripe, raw, year round average 0.5 cup slices Cucumber (with peel) 50 gram(s) Avocado, California - 1 Avocado at 136g .25 cup clover sprouts (by VANDECAR1980)

Directions

none

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TRINITY724.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 294.1
Total Fat: 15.6 g
Cholesterol: 12.5 mg
Sodium: 384.2 mg
Total Carbs: 30.9 g
Dietary Fiber: 6.9 g
Protein: 9.6 g

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