Massy - Pan Grilled Honey Mustard Chicken (4oz)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
32 ounces Chicken Breast (cooked), no skin, roasted 1 tbsp Parsley, dried 1 tbsp Honey .25 cup Soy sauce (shoyu), low sodium 12 tsp Grey Poupon Dijon Mustard 3 tsp Onion powder 6 tsp Garlic
1. Clean and rise your chicken breast.
2. In a separate bowl add 3-4 cups water with salt and minced garlic ( Add about 6-7 garlic cloves
and around 2 teaspoons of salt).
3. Soak your breasts for 15-20 mins ( I like to poke the breasts with a knife so it can absorb more
flavor).
4. After they soak, drain the water and pan dry.
5. You can add any spices you want including onion and garlic powder, Italian seasoning, black
pepper, no salt chicken seasoning.
6. Cook breasts using non calorie oil spray
Serving Size: Makes 8 4oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user DT4LIFE810.
2. In a separate bowl add 3-4 cups water with salt and minced garlic ( Add about 6-7 garlic cloves
and around 2 teaspoons of salt).
3. Soak your breasts for 15-20 mins ( I like to poke the breasts with a knife so it can absorb more
flavor).
4. After they soak, drain the water and pan dry.
5. You can add any spices you want including onion and garlic powder, Italian seasoning, black
pepper, no salt chicken seasoning.
6. Cook breasts using non calorie oil spray
Serving Size: Makes 8 4oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user DT4LIFE810.
Nutritional Info Amount Per Serving
- Calories: 163.3
- Total Fat: 3.1 g
- Cholesterol: 70.2 mg
- Sodium: 507.9 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.2 g
- Protein: 26.4 g
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