Mongolian Chicken Quinoa

Name: Mongolian Chicken Quinoa Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry; 2 serving Broth chicken: College Inn Light & Fat Free 50% less Sodium Chicken Broth 1 cup/serv; 1 serving Ocean Spray Craisins Original Sweetened Dried Cranberries 1/4 cup; 1 serving House of Tsang Mongolian Fire Oil 1 tsp. (5mL) (by GABIRUSZCZAK); 1 tbsp Extra Virgin Olive Oil; 2 1tsp Sesame Oil; 2 clove Garlic; .5 cup chopped Onions raw; 3 ounces Chicken Breast (cooked) no skin roasted; 5 oz Fresh Express Baby Kale Chard Spinach mix

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 2 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv 1 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup 1 serving House of Tsang Mongolian Fire Oil, 1 tsp. (5mL) (by GABIRUSZCZAK) 1 tbsp Extra Virgin Olive Oil 2 1tsp Sesame Oil 2 clove Garlic .5 cup, chopped Onions, raw 3 ounces Chicken Breast (cooked), no skin, roasted 5 oz Fresh Express Baby Kale, Chard, Spinach mix

Directions

Cook the chicken breast first - 1/4 to 1/2 of a chicken breast is what I use. Dice onion and garlic, and chop the baby kale. Put all ingredients into a rice cooker. I have a small Regal electric rice cooker that I simply love! I even cook oatmeal.... but that is another recipe!

Serving Size:�4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 316.2
Total Fat: 10.4 g
Cholesterol: 13.2 mg
Sodium: 278.2 mg
Total Carbs: 43.7 g
Dietary Fiber: 4.9 g
Protein: 12.6 g

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