MUFA turkey balls
- Number of Servings: 5
Ingredients
1 lg egg1 lb 93% lean turkey2 TBL ground flaxseed1/2 tsp crushed red pepper1/2 tsp oregano1 tsp basil1/2-1 tsp garlic powder1 TBL olive oil
Mix it all together except olive oil. Heat olive oil in large skillet. Make into 1 to 1 1/2 inch meat balls (you should have a number you can divide by 5). Place in hot olive oil. Cook over med. heat turning until all sides are brown. Remove from heat. Cool.
This is good accompanied by whole grain pasta.
Number of Servings: 5
Recipe submitted by SparkPeople user BIBLEMOM.
This is good accompanied by whole grain pasta.
Number of Servings: 5
Recipe submitted by SparkPeople user BIBLEMOM.
Nutritional Info Amount Per Serving
- Calories: 180.3
- Total Fat: 11.1 g
- Cholesterol: 106.5 mg
- Sodium: 80.7 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.9 g
- Protein: 19.5 g
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