Falafel Balls with Spinach Twist
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 tsp Crushed Garlic (by ARCTIC.ORCA) 0.5 cup, chopped Onions, raw 70 gram(s) Beans, Dried, Chick Peas (Garbanzos), Great Value (1/4c dry = 35g, 13 serv per 1 pound) (by MZTRACY) 0.25 cup Wholemeal Self Raising Flour (by TARZ17) 2 tbsp Over the Edge Spinach, by Two Sisters by Partylite, (dehydrated spinach, onion,salt, garlic,dill, on (by RUMBAMEL) spices of choice - cumin, cardamon, paprika, salt pepper.1 tbsp Peanut Oil
Soak chickpeas in water overnight, drain, rinse and cook for 30 mins. Drain and cool.
Blitz chick peas in blender/food processor until coarse - do in batches if necessary.
Add remaining ingredients and blitz until consistency between couscous and paste. Do not over process. Cover mixture and refrigerate for 1 - 2 hours. Roll into small balls by hand. Refrigerate until ready to cook. Fry in oil until golden brown.
Serving Size: Makes 8-9 small falafel balls
Number of Servings: 9
Recipe submitted by SparkPeople user GANDER.
Blitz chick peas in blender/food processor until coarse - do in batches if necessary.
Add remaining ingredients and blitz until consistency between couscous and paste. Do not over process. Cover mixture and refrigerate for 1 - 2 hours. Roll into small balls by hand. Refrigerate until ready to cook. Fry in oil until golden brown.
Serving Size: Makes 8-9 small falafel balls
Number of Servings: 9
Recipe submitted by SparkPeople user GANDER.
Nutritional Info Amount Per Serving
- Calories: 53.9
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 34.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.5 g
- Protein: 2.0 g
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