Coconut Sugar Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup Cereal Quaker Oatmeal Reg 1/2c dry = 150cals (40g) Old Fashioned Oats Whole Grain Regular 0.33 cup Instant Nonfat Powdered Milk 1 cup (8 fl oz) Water, tap 0.25 cup Coconut flour (1/2 cup dry - 80grams) 6 tsp Coconut Sugar
Microwave
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user REVCORNIE.
Number of Servings: 3
Recipe submitted by SparkPeople user REVCORNIE.
Nutritional Info Amount Per Serving
- Calories: 212.7
- Total Fat: 3.1 g
- Cholesterol: 1.7 mg
- Sodium: 61.2 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 7.9 g
- Protein: 8.5 g
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