Overnight Crockpot Steel Cut Oats

Name: Overnight Crockpot Steel Cut Oats Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1.5 cup Steel Cut Oats dry; 2 small (6 to 6-7/8 long) Banana fresh; 1 large (3-1/4 dia) (approx 2 p Apples fresh with skin; 2 cup Milk 2% with added nonfat milk solids without added vit A; 4 cup (8 fl oz) Water tap; 1.5 tsp Cinnamon ground; .5 tsp Nutmeg ground; .5 tsp Ginger ground; .5 tsp Salt

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

1.5 cup Steel Cut Oats, dry 2 small (6" to 6-7/8" long) Banana, fresh 1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin 2 cup Milk, 2%, with added nonfat milk solids, without added vit A 4 cup (8 fl oz) Water, tap 1.5 tsp Cinnamon, ground .5 tsp Nutmeg, ground .5 tsp Ginger, ground .5 tsp Salt

Directions

Cook 6-8 hours on low

Serving Size: Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMANDAREEDY4.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 177.8
Total Fat: 3.3 g
Cholesterol: 5.0 mg
Sodium: 184.5 mg
Total Carbs: 33.6 g
Dietary Fiber: 4.6 g
Protein: 7.3 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

Member Reviews