Protein Kefir Berry Smoothie

Name: Protein Kefir Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.5 cup Fresh Made Organic Kefir - Plain; 0.5 cup Milk nonfat (skim milk); 25.0 berries Blueberries fresh; 5.0 medium (1-1/4 dia) Strawberries fresh; 2.0 tbsp Honey; 2.0 tsp Granulated Sugar; 20.0 gram(s) Protein powder Jillian Michaels whey protein Vanilla (1 scoop)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.5 cup Fresh Made Organic Kefir - Plain0.5 cup Milk, nonfat (skim milk)25.0 berries Blueberries, fresh5.0 medium (1-1/4" dia) Strawberries, fresh2.0 tbsp Honey2.0 tsp Granulated Sugar20.0 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)

Directions

Crush ice, add liquid ingredients, puree. Add berries, puree. Add protein powder, mix, and enjoy!!

Serving Size: 2 cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user TKLITTLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 387.3
Total Fat: 3.9 g
Cholesterol: 40.8 mg
Sodium: 149.1 mg
Total Carbs: 72.3 g
Dietary Fiber: 4.6 g
Protein: 20.5 g

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