Low FODMAP Vegan French Toast
- Number of Servings: 5
Ingredients
0.50 tsp Cinnamon, ground 0.50 tbsp Maple Syrup 2 serving Berlin Natural Bakery Spelt Sourdough 1 cup Kirkland Organic Unsweetened Almond ND Beverage Vanilla 1 tbsp Spectrum Essentials Chia Seed 3 serving Bread Alone Whole Spelt Sourdough (1 slice = 35g)
Mix all ingredients except the bread in a large, shallow bowl. Place in the fridge to activate for 10-20 minutes.
Preheat griddle to medium heat (~350 degrees F / 176 C) and grease with 1 Tbsp vegan butter or coconut oil.
Dip each slice of bread in the batter for about 20 seconds on each side. If your bread is dry, leave it in a little longer. If you're using sandwich bread, it should only need 25-30 seconds total to soak.
Place on griddle and cook until golden brown on the underside. Carefully flip and cook until the other side is golden brown as well - 3-4 minutes.
Top with desired toppings: Like coconut whipped cream, strawberries, and/or maple syrup.
Serving Size: Makes 5 Single Slice Servings
Preheat griddle to medium heat (~350 degrees F / 176 C) and grease with 1 Tbsp vegan butter or coconut oil.
Dip each slice of bread in the batter for about 20 seconds on each side. If your bread is dry, leave it in a little longer. If you're using sandwich bread, it should only need 25-30 seconds total to soak.
Place on griddle and cook until golden brown on the underside. Carefully flip and cook until the other side is golden brown as well - 3-4 minutes.
Top with desired toppings: Like coconut whipped cream, strawberries, and/or maple syrup.
Serving Size: Makes 5 Single Slice Servings
Nutritional Info Amount Per Serving
- Calories: 127.8
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 212.2 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 4.1 g
- Protein: 4.6 g
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