Freekah Base

Name: Freekah Base Recipe
Prep time: 2 min
Cook time: 25 min
Total time: 27 min
Yield: 4
Ingredients: 2.5 serving Pacific Natural Foods Organic Mushroom Broth 1 cup; 1 cup Freekah Bob's Red Mill (dry); .5 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)

Minutes to Prepare: 2
Minutes to Cook: 25

Number of Servings: 4

Ingredients

2.5 serving Pacific Natural Foods Organic Mushroom Broth, 1 cup 1 cup Freekah, Bob's Red Mill (dry) .5 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)

Directions

combine 1 cup freekah and 2.5 cup broth, with 1/2 tsp salt. bring to a boil and reduce to simmer. cover and cook 20-25 min. unto; liquid is absorbed. wait 5 min and fluff

Serving Size: 1/2 cup cooked

Number of Servings: 4

Recipe submitted by SparkPeople user DYNOCOLCTR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 173.1
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 367.1 mg
Total Carbs: 33.6 g
Dietary Fiber: 8.0 g
Protein: 7.0 g

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