Freekah Base
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2.5 serving Pacific Natural Foods Organic Mushroom Broth, 1 cup 1 cup Freekah, Bob's Red Mill (dry) .5 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
combine 1 cup freekah and 2.5 cup broth, with 1/2 tsp salt. bring to a boil and reduce to simmer. cover and cook 20-25 min. unto; liquid is absorbed. wait 5 min and fluff
Serving Size: 1/2 cup cooked
Number of Servings: 4
Recipe submitted by SparkPeople user DYNOCOLCTR.
Serving Size: 1/2 cup cooked
Number of Servings: 4
Recipe submitted by SparkPeople user DYNOCOLCTR.
Nutritional Info Amount Per Serving
- Calories: 173.1
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 367.1 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 8.0 g
- Protein: 7.0 g
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