Bran, Oatmeal, Quinoa and chia seed muffins with prunes and dark chocolate
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
260 grams Bran muffin mix (1 cup = 130g) 0.5 cup Ancient Harvest Quinoa 3 tbsp Chia Seed (Nutiva) 0.75 cup dry Oatmeal (plain) 6 prune Prunes, dried and diced 3 tbsp Hershey's Special Dark Chocolate Chips 1 large Egg, fresh, whole, raw 2 cup (8 fl oz) Water, tap
Preheat oven to 400*F
Mix all ingredients
Cook for 20 minutes
Serving Size: 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JULZ6544.
Serving Size: 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JULZ6544.
Nutritional Info Amount Per Serving
- Calories: 168.1
- Total Fat: 5.1 g
- Cholesterol: 15.5 mg
- Sodium: 139.2 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 5.3 g
- Protein: 4.0 g