Bran, Oatmeal, Quinoa and chia seed muffins with prunes and dark chocolate

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 12

Ingredients

260 grams Bran muffin mix (1 cup = 130g) 0.5 cup Ancient Harvest Quinoa 3 tbsp Chia Seed (Nutiva) 0.75 cup dry Oatmeal (plain) 6 prune Prunes, dried and diced 3 tbsp Hershey's Special Dark Chocolate Chips 1 large Egg, fresh, whole, raw 2 cup (8 fl oz) Water, tap

Directions

Preheat oven to 400*F Mix all ingredients Cook for 20 minutes

Serving Size: 12 Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JULZ6544.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 168.1
Total Fat: 5.1 g
Cholesterol: 15.5 mg
Sodium: 139.2 mg
Total Carbs: 26.7 g
Dietary Fiber: 5.3 g
Protein: 4.0 g

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Member Reviews

PATRICIAANN46
Very Good...��... - 1/24/20