Healthy turkey stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 28
Ingredients
2 carrot (7-1/2") Carrots, raw 2 package (10 oz) yields Spinach, frozen 2 cup Zucchini - Steamed or raw 24 oz Ground Turkey, Honeysuckle White, 85/15 6 cup Brown Rice, long grain
Cook turkey and set aside. Stream vegetables to desired firmness. Add cooked rice and add 4 cups water, Mix together and simmer for 30 minutes.
Nutritional Info Amount Per Serving
- Calories: 105.7
- Total Fat: 4.1 g
- Cholesterol: 18.2 mg
- Sodium: 31.8 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.5 g
- Protein: 6.0 g
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