Properly Combined Sandwich

Name: Properly Combined Sandwich Recipe
Yield: 1
Ingredients: 2 slice Bread wheat (including toast); 2 slice medium (1/4 thick) Red Ripe Tomatoes; 1 serving cucumber peeled raw 1/2 cucumber; 1 serving Hass Avocado Fresh (1/2 of Avocado); 1 leaf large Iceberg Lettuce (salad); .25 cup Alfalfa sprouts; 1 serving Hellmann's Light Mayonnaise 1 Tbsp

Number of Servings: 1

Ingredients

2 slice Bread, wheat (including toast) 2 slice, medium (1/4" thick) Red Ripe Tomatoes 1 serving cucumber peeled, raw 1/2 cucumber 1 serving Hass Avocado Fresh (1/2 of Avocado) 1 leaf, large Iceberg Lettuce (salad) .25 cup Alfalfa sprouts 1 serving Hellmann's , Light Mayonnaise, 1 Tbsp

Directions

In making your sandwich, use bread, condiments, and several thick slices of avocado, tomato, and cucumber, alone or in any combination. Top with generous handful of alfalfa or red clover sprouts and / or lettuce. Avoid having more than one sandwich on any one day.

Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user LORETTWELCH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 322.8
Total Fat: 17.4 g
Cholesterol: 4.5 mg
Sodium: 377.1 mg
Total Carbs: 36.7 g
Dietary Fiber: 9.3 g
Protein: 6.6 g

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