Sesame-Chicken Nuggets with Oven-Roasted Potatoes/Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. boneless, skinless chicken breast, cut into 1/1/2-inch cubes3/4 cup of bread crumbs1 Tbsp sesame seedsMARINADE:1 egg white1/4 cup soy sauce2 tsp. garlic, chopped1 Tbsp. sugar3 Lg. Baking potatoes2 tsp. olive oil1/2 tsp. garlic powder1 tsp. salt
Serving Size 11 oz.
Servings per recipe 4
1. Preheat oven to 400 degrees
2. Marinate chicken for 1 hour.
3. Mix bread crumbs and sesame seeds.
4. Remove chicken from marinade and let excess drip off.
5. Dip chicken in bread crumb mixture. Spray baking pan with oil and wipe off excess. Place chicken nuggets on baking sheet and bake for 20 minutes or until nuggets are golden brown.
6. Peel potatoes and cut into 1 1/2-inch strips to look like a fat french fry. Toss with olive oil, garlic and salt.
7. Spray baking sheet with oil and wipe off excess. Place potatoes in a single layer and bake at 400 degrees for 40 minutes until crisp on the outside and tender on the inside.
Tastes and looks like chicken McNuggets.
*Serve with fries or potatoes without garlic.
NUTRIENT INFO. THAT FOLLOWS IS BASED ON 11 oz. SERVING
Calories per serving 415
Total fat 6 g
Sat. fat 1 g
Protein 34%
Carbs. 53%
Fat 13%
Number of Servings: 4
Recipe submitted by SparkPeople user RIGREENTHUMB1.
Servings per recipe 4
1. Preheat oven to 400 degrees
2. Marinate chicken for 1 hour.
3. Mix bread crumbs and sesame seeds.
4. Remove chicken from marinade and let excess drip off.
5. Dip chicken in bread crumb mixture. Spray baking pan with oil and wipe off excess. Place chicken nuggets on baking sheet and bake for 20 minutes or until nuggets are golden brown.
6. Peel potatoes and cut into 1 1/2-inch strips to look like a fat french fry. Toss with olive oil, garlic and salt.
7. Spray baking sheet with oil and wipe off excess. Place potatoes in a single layer and bake at 400 degrees for 40 minutes until crisp on the outside and tender on the inside.
Tastes and looks like chicken McNuggets.
*Serve with fries or potatoes without garlic.
NUTRIENT INFO. THAT FOLLOWS IS BASED ON 11 oz. SERVING
Calories per serving 415
Total fat 6 g
Sat. fat 1 g
Protein 34%
Carbs. 53%
Fat 13%
Number of Servings: 4
Recipe submitted by SparkPeople user RIGREENTHUMB1.
Nutritional Info Amount Per Serving
- Calories: 4.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.2 g
- Protein: 0.1 g
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