Egg English Muffin

Name: Egg English Muffin Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 0.25 cup diced Ham extra lean (5% fat); 0.25 oz Mozzarella Cheese part skim milk; 2.0 large Scrambled Egg; 0.25 serving Basil Pesto (2 tbsp); 1.0 muffin Whole Wheat English Muffin

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

0.25 cup, diced Ham, extra lean, (5% fat)0.25 oz Mozzarella Cheese, part skim milk2.0 large Scrambled Egg0.25 serving Basil Pesto (2 tbsp)1.0 muffin Whole Wheat English Muffin

Directions

N/A

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user JAVALAVA06.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 396.2
Total Fat: 19.4 g
Cholesterol: 358.7 mg
Sodium: 946.8 mg
Total Carbs: 29.5 g
Dietary Fiber: 4.4 g
Protein: 26.8 g

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