Crispy Parmesan Zucchini Fries - low carb
  • Number of Servings: 4
Ingredients
2.0 large Egg, fresh, whole, raw0.5 tsp Garlic powder0.5 tsp Pepper, black1.5 cup Kraft Shredded Parmesan Cheese Natural Cheese17.0 oz Zucchini, 5" long, ends cut off, skin on, approx 4 ea.
Directions
Preheat oven to 425°. Line baking sheet with parchment paper. Grease paper. Cut zucchini in half lengthwise 4 times, making 8 long sticks. Then cut sticks across once, making 16 sticks from each zucchini. Approx. 4" long x 1/2" thick. Prepare two bowls. One with eggs, slightly beaten. The other with parmesan, garlic powder and pepper, mixed. Dip each stick in egg, then parmesan, coating all sides. Place on baking sheet. Bake for 20 minutes, flipping zucchini hallway through so all sides get nicely browned & crispy. Serving Size: 1/2 zucchini - 8 slices

Number of Servings: 4.0

Recipe submitted by SparkPeople user BERIEDER.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 222.7
  • Total Fat: 14.9 g
  • Cholesterol: 130.5 mg
  • Sodium: 645.6 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 18.2 g

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