Protein-Avacado-Oatmeal Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup Mixed Berries (Strawberries, Blackberries and Blueberries) - Organic Frozen 35 gram Epicure Optimum Vegan protein blend (by SHAYWEE) 1 cup Baby Spinach (raw) 1 cup (8 fl oz) Water, tap 1 oz Avacado, Fresh 0.25 cup Quaker Oats - Quick 1 Minute - Dry
Blend everything
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DORY.A.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DORY.A.
Nutritional Info Amount Per Serving
- Calories: 325.0
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 109.7 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 11.0 g
- Protein: 25.5 g
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