vegan quinoa romaine salad

Name: vegan quinoa romaine salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 5.0 cup shredded Romaine Lettuce (salad); 2.0 cup Green Leaf Lettuce; 0.5 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry; 0.5 cup Cranberries dried sweetened (craisins); 0.3 cup hulled Sunflower Seeds without salt; 5.0 oz Broccoli Cole Slaw fresh mix; 0.5 cup chopped Onions raw; 0.5 serving 1 Med. Green Bell Pepper; 10.0 tbsp Balsamic Vinegar; 5.0 tsp Grey Poupon Dijon Mustard; 1.0 fl oz Lemon Juice

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

5.0 cup, shredded Romaine Lettuce (salad)2.0 cup Green Leaf Lettuce0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry0.5 cup Cranberries, dried, sweetened (craisins)0.3 cup, hulled Sunflower Seeds, without salt5.0 oz Broccoli Cole Slaw fresh mix0.5 cup, chopped Onions, raw0.5 serving 1 Med. Green Bell Pepper10.0 tbsp Balsamic Vinegar5.0 tsp Grey Poupon Dijon Mustard1.0 fl oz Lemon Juice

Directions

chop and combine all veg. Squeeze lemon over all and toss. Whisk together vinegar and mustard, adding seasoning or honey to taste and toss salad together with fresh-made mustard viniagrette.

Serving Size: 4-6 meal-size salads

Number of Servings: 6.0

Recipe submitted by SparkPeople user LKMERC02.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 167.1
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 123.6 mg
Total Carbs: 28.6 g
Dietary Fiber: 4.5 g
Protein: 5.0 g

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