High Protein Crustless Quiche Broccoli Ham Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 tbsp Parmesan Cheese, shredded 2 cup, chopped Broccoli, cooked 0.25 cup Spinach, cooked 0.50 cup Colby and Monterey Jack Cheese shredded 1 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites 1 oz Cheese, Feta, Fat Free, President 3 large Egg, fresh, whole, raw 2 tsp Grey Poupon Dijon Mustard
Preheat to 350 (Convection Bake)
Whip the eggs and whites together with dijon and spices
Steam broccoli (micro steam in bag for 2 mins+)
In two - 9" pans, Layer Ham, Broccoli, 1/2 Cheese x 2
Top with *steamed spinach
*(micro steam for 30 seconds in glass bowl)
Pour half eggs mixture evenly over each of 2 pans (using a glass measuring cup, there should be appx 2 cups of liquid - one cup per pan)
Gently press ingredients to condense into the pan
Bake uncovered for 30-40 minutes till the eggs are set.
Test by inserting a toothpick / chopstick into the center of pan till clean when dipped.
Serving Size: Makes 4 1/2 Pan Servings
Whip the eggs and whites together with dijon and spices
Steam broccoli (micro steam in bag for 2 mins+)
In two - 9" pans, Layer Ham, Broccoli, 1/2 Cheese x 2
Top with *steamed spinach
*(micro steam for 30 seconds in glass bowl)
Pour half eggs mixture evenly over each of 2 pans (using a glass measuring cup, there should be appx 2 cups of liquid - one cup per pan)
Gently press ingredients to condense into the pan
Bake uncovered for 30-40 minutes till the eggs are set.
Test by inserting a toothpick / chopstick into the center of pan till clean when dipped.
Serving Size: Makes 4 1/2 Pan Servings
Nutritional Info Amount Per Serving
- Calories: 198.0
- Total Fat: 9.4 g
- Cholesterol: 157.5 mg
- Sodium: 513.6 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.8 g
- Protein: 21.2 g
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