Baked Tilapia Fillets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 oz. tilapia 1.5 TBSP light margarineSeasonings to taste: salt, pepper, garlic powder, parsley flakes
Melt margarine; add seasonings and stir
Line baking sheet with aluminum foil
Brush a coating of the mix onto the foil in the area where you will place the fish
Put fish on foil
Brush fish with remaining mix
Bake at 425 for 10 minutes
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user CHERI930.
Line baking sheet with aluminum foil
Brush a coating of the mix onto the foil in the area where you will place the fish
Put fish on foil
Brush fish with remaining mix
Bake at 425 for 10 minutes
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user CHERI930.
Nutritional Info Amount Per Serving
- Calories: 128.1
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 67.5 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 20.6 g
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