Cauliflower Fried Rice

Name: Cauliflower Fried Rice Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 2.5 cup frozen cauliflower rice; 1.0 cup Peas and carrots frozen; 2.0 tbsp Sesame Oil; 0.25 slice medium (1/8 thick) Onions raw; 3.0 tbsp Soy Sauce; 0.25 tsp Ginger Root; 1.0 clove Garlic; 1.0 large Egg fresh whole raw

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2.5 cup frozen cauliflower rice1.0 cup Peas and carrots, frozen2.0 tbsp Sesame Oil0.25 slice, medium (1/8" thick) Onions, raw3.0 tbsp Soy Sauce0.25 tsp Ginger Root1.0 clove Garlic1.0 large Egg, fresh, whole, raw

Directions

Heat oil add onion cook for 1min add peas and carrots cook for 2mins add rice cook for 3mins add soy sauce cook for 1 min. Push to the side add scrambled egg. Cook egg til done. Mix together add rest of soy sauce. Stir and serve.

Serving Size: 6

Number of Servings: 6.0

Recipe submitted by SparkPeople user FLUTEYBEAR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 80.1
Total Fat: 5.5 g
Cholesterol: 31.0 mg
Sodium: 489.7 mg
Total Carbs: 4.8 g
Dietary Fiber: 1.7 g
Protein: 3.6 g

More Recipes Like This

TIME10

CALS167

(9 ratings)

Sauteed Sugar Snap Peas

Submitted by: TEAGRBELL30

CALORIES 167.3 FAT 9.1 PROTEIN 2.3 CARBS 22.1 FIBER 3.9

TIME0

CALS95

(32 ratings)

Stir fry green beans

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!Submitted by: KJH4OU

CALORIES 94.9 FAT 5.3 PROTEIN 2.8 CARBS 11.1 FIBER 4.7

TIME8

CALS88

(7 ratings)

miso soup

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.Submitted by: MARNIGOBANJO

CALORIES 87.8 FAT 2.3 PROTEIN 5.4 CARBS 10.2 FIBER 1.4

TIME5

CALS103

(24 ratings)

Dynamite Spicy Sushi Sauce

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.Submitted by: JO_JO_BA

CALORIES 103.1 FAT 10.2 PROTEIN 0.3 CARBS 2.6 FIBER 0.1

TIME0

CALS91

(30 ratings)

Kale with Sesame

yummy & so good for you!Submitted by: AIREDALEMOM

CALORIES 90.6 FAT 4.2 PROTEIN 4.4 CARBS 12.1 FIBER 4.2

Member Reviews