Bacon avocado spinach omelette

Name: Bacon avocado spinach omelette Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 cup Spinach fresh; 1 serving 1/4 Avocado; 0.5 cup Great Value Diced Tomatoes (in Tomato juice); 0.5 cup chopped Onions raw; 1 tbsp Great Value - Real Bacon Pieces; 0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese; 2 serving Egg white large

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 cup Spinach, fresh 1 serving 1/4 Avocado 0.5 cup Great Value Diced Tomatoes (in Tomato juice) 0.5 cup, chopped Onions, raw 1 tbsp Great Value - Real Bacon Pieces 0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese 2 serving Egg white, large

Directions

In medium size skillet add cooking oil place all vegetables while cooking then beat eggs in a bowl then add to skillet on top of vegetables then add cheese cook til eggs are not liquid then fold one side on the other

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user 1BLKKATT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 308.3
Total Fat: 18.1 g
Cholesterol: 30.0 mg
Sodium: 729.1 mg
Total Carbs: 17.1 g
Dietary Fiber: 6.0 g
Protein: 19.0 g

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