Hamburger on Flatbread

Name: Hamburger on Flatbread Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3 oz Ground beef lean; 0.12 tsp Morton Iodized Salt; 1 dash Pepper black; 1 serving Onion Fresh (1 slice 1/4 in thick 1.3 oz); 0.5 tbsp Ketchup Heinz; 1 serving cobblestone flatbread rounds 100% whole wheat

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 oz Ground beef, lean 0.12 tsp Morton Iodized Salt 1 dash Pepper, black 1 serving Onion, Fresh (1 slice 1/4 in thick, 1.3 oz) 0.5 tbsp Ketchup, Heinz 1 serving cobblestone flatbread rounds 100% whole wheat

Directions

Form ground beef into patty, sprinkle salt/pepper on both sides, place in pan with a little water to fry (no oil). Place on flatbread roll, with ketchup and onion.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DEESTORMS2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 350.8
Total Fat: 19.1 g
Cholesterol: 63.8 mg
Sodium: 622.9 mg
Total Carbs: 26.6 g
Dietary Fiber: 5.5 g
Protein: 20.1 g

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