LaMar Baked Fish (WALLEYE PIKE)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 oz Walleye (fish) 1 tbsp Follow Your Heart Organic Vegenaise 0.01 gram(s) Pike, Walleye 0.50 tsp Dry Mustard 1 oz Beecher's Flagship Handmade Cheese 0.50 tsp Dried Oregano 0.50 tsp Chives, dried - Frontier - 3/15 1 oz Parmesan Cheese, grated
Mix sauce ingredients together.
Butter bottom of shallow glass baking dish. I use a pie plate.
Place fresh Walleye in glass baking dish.
Spread sauce evenly over the top.
Bake at 400 degrees for 20-25 min until golden brown on top.
Serve immediately.
Serving Size: 6 ounces Walleye
Butter bottom of shallow glass baking dish. I use a pie plate.
Place fresh Walleye in glass baking dish.
Spread sauce evenly over the top.
Bake at 400 degrees for 20-25 min until golden brown on top.
Serve immediately.
Serving Size: 6 ounces Walleye
Nutritional Info Amount Per Serving
- Calories: 543.6
- Total Fat: 29.2 g
- Cholesterol: 229.4 mg
- Sodium: 953.5 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.2 g
- Protein: 60.6 g
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