Chilli broccoli

Name: Chilli broccoli Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 3
Ingredients: 2.0 cup chopped or diced Broccoli fresh; 1.0 medium whole (2-3/5 dia) Red Ripe Tomatoes; 1.0 cup Chickpeas (garbanzo beans); 125.0 gram Ferma frozen peas and carrots; Salt; Rd chilli powder 1 tsp; Ginger garlic paste 1 tsp; Turmeric 0.5 tsp

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 3

Ingredients

2.0 cup, chopped or diced Broccoli, fresh1.0 medium whole (2-3/5" dia) Red Ripe Tomatoes1.0 cup Chickpeas (garbanzo beans)125.0 gram Ferma frozen peas and carrotsSaltRd chilli powder 1 tspGinger garlic paste 1 tspTurmeric 0.5 tsp

Directions

Boil and pressure cook everything

Serving Size: 4 1-cup serving

Number of Servings: 3.0

Recipe submitted by SparkPeople user WEIGHTHEALTHY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 144.4
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 279.6 mg
Total Carbs: 27.7 g
Dietary Fiber: 7.4 g
Protein: 7.3 g

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