Smoothie

Name: Smoothie Recipe
Yield: 3
Ingredients: 1 cup Kirkland Frozen Mixed Berries; 1 medium (7 to 7-7/8 long) Banana fresh; 2 tbsp Bell Plantation Chocoloate PB2; 2 cup Baby Spinach (raw); 1.25 cup Silk Soy Milk original; 1.25 cup Lifeway raspberry kefir

Number of Servings: 3

Ingredients

1 cup Kirkland Frozen Mixed Berries 1 medium (7" to 7-7/8" long) Banana, fresh 2 tbsp Bell Plantation Chocoloate PB2 2 cup Baby Spinach (raw) 1.25 cup Silk Soy Milk, original 1.25 cup Lifeway raspberry kefir

Directions

Place all ingredients into a blender and blitz until desired consistency.

Serving Size: Makes 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user VANESSABOENSCH.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 176.0
Total Fat: 2.8 g
Cholesterol: 4.2 mg
Sodium: 145.9 mg
Total Carbs: 29.3 g
Dietary Fiber: 3.4 g
Protein: 9.8 g

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