Scallops with mushrooms kale and asparagus

Name: Scallops with mushrooms kale and asparagus Recipe
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Yield: 8
Ingredients: 4.0 cup chopped Kale; 4.0 cup pieces Mushrooms fresh; 4.0 cup Asparagus fresh; 20.0 unit 2 large or 5 small Scallops raw; 0.5 cup Butter salted; 2.0 fl oz Lemon Juice; Taragon to taste

Minutes to Prepare: 45
Minutes to Cook: 30

Number of Servings: 8

Ingredients

4.0 cup, chopped Kale4.0 cup pieces Mushrooms, fresh4.0 cup Asparagus, fresh20.0 unit 2 large or 5 small Scallops, raw0.5 cup Butter, salted2.0 fl oz Lemon JuiceTaragon to taste

Directions

Sautee all the veggatables in 1/2 of the butter add the lemon juice and set aside in another pan sear the scallops with the remaining butter combine at the end

Serving Size: Makes 8 2 cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user CHUNTER06113.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 211.1
Total Fat: 12.6 g
Cholesterol: 55.7 mg
Sodium: 220.2 mg
Total Carbs: 10.3 g
Dietary Fiber: 3.2 g
Protein: 16.6 g

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