Chicken Italian Sausage with Fennel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 Tbs. olive oil4 Chicken Italian sausages (about 4-5 oz each)6 garlic cloves, crushed2 small fennel bulbs, in bite-size pieces12 large green or black olives, pitted and halved1/2 cup chicken or veggie brothCrushed red pepper to tasteSalt to taste
Add olive oil to pan heated over medium heat. Cook sausages in pan until cooked through and browned. Remove sausages to paper towel. Add garlic to pan and saute until soft. Add fennel and olives and saute until they begin to soften. Add chicken broth and cook. Fennel will steam in the broth. Cook until fennel is cooked through and broth has reduced by about half. Season with salt (be careful because the sausage and olives will add salt) and crushed red pepper to taste. Return sausages to pan with fennel to be sure they're still warm. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user JMEHALIC.
Number of Servings: 4
Recipe submitted by SparkPeople user JMEHALIC.
Nutritional Info Amount Per Serving
- Calories: 233.1
- Total Fat: 12.7 g
- Cholesterol: 65.3 mg
- Sodium: 961.6 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 4.4 g
- Protein: 18.4 g
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